There was a moment—actually, a season—when I realized something important: My lack of movement wasn’t a lack of clarity. It wasn’t motivation. And it definitely wasn’t effort. It was alignment. After decades in a corporate career, I reached my mid-50s with a strong skill set and a growing sense that my outer life no longer matched my inner truth. That realization sparked a deep spiritual journey, one that led me into interfaith ministry, spiritual counseling, and a wide range

When someone sits with me and says, “I don’t know what’s wrong… I just feel stuck,”  I can almost feel the tug-of-war happening inside them. Part of them is showing up, doing life the best they can. And another part , often quieter, deeper , is signaling that something isn’t aligned anymore. If you’re reading this and your body softens a little because it sounds familiar, notice that. That gentle recognition is important. It means your mind is already beginning to connect the

You’ve read the books. You ’ve written the affirmations. You ’ve visualized the new life, pulled the oracle cards, and burned the palo...

In today's world, the quest for inner peace can often feel overwhelming. Between the demands of work, relationships, and the stress of...

Have you felt it lately? That subtle, almost unnameable feeling. A quiet stirring, deep within, like something is shifting - even if you...

Have you ever felt stuck, like no matter how much effort you put in, you keep running into invisible walls? These barriers aren’t just in...

Have you ever noticed how the most important relationship in your life is the one you rarely prioritize? While we spend countless hours...

Have you ever felt like life was just happening  to you? Like no matter what you do, certain patterns keep repeating, certain struggles...

Listen here! Download a worksheet here Hope is a quiet yet powerful force that anchors us in possibility. It’s the belief that, even in...

In many cultures, the labyrinth is not just a maze for the body, but a pathway for the soul. Unlike a maze, which may have multiple wrong...

Have you ever wondered about the deeper layers of reality beyond the everyday? Concepts like personal power, group consciousness, and joy...

In the past week, I have been in several conversations where we discussed Spiritual Awakening. What is it exactly? If you've ever found...

The other day on my walk, I was listening to a podcast that was talking about living at cause, as opposed to living at effect. It was an...

Hi, I'm Lauri Ingram, a spiritual coach dedicated to helping individuals live conscious, intentional lives. Today, I want to talk about...

Have you ever felt like you're playing a role, masking your true self for the comfort of conformity? Perhaps it arose from your...

I always dread this day, April 1. Both my parents had April 1 as their birthday, a year apart. 33 years ago, on her 65th birthday, my...

What does it truly mean to be conscious? Why is awareness such a pivotal part of our lives? And how can we embody a more conscious way of...

Resilience isn't just about getting back up after a fall; it's about rising with a new understanding of ourselves and our place in this...

In the midst of life's busyness, finding our center and staying grounded becomes vital for our overall well-being. I recently experienced...

It is natural at the end of a year to reflect back, and look forward. In reality, every day is an opportunity to start afresh, but we...