Flat tire, revisited
Well, it happened again. For those who have been reading my blog, a few months ago I hit a pothole and ended up with several days of car...
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Lauri Ingram
- 7 days ago
- 2 min
Navigating the Complicated Nature of Thanksgiving
It's Thanksgiving Day in the United States, with many spending a day of feasting, family gatherings, and expressions of gratitude. It's a...
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Lauri Ingram
- Nov 3
- 2 min
What is time, anyway??
I remember a point in time, perhaps I was a pre-teen, when I pondered death. What happened when we die? I really had a difficult time...
11 views0 comments
Lauri Ingram
- Oct 17
- 3 min
Healing the Ancestral Thread
The world events are a reminder of the generational trauma that we carry, and I have been contemplating how each of us can contribute to...
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Lauri Ingram
- Sep 1
- 2 min
Mindfulness Lessons from a flat tire.
This has been a week of mindfulness practices, gratitude and noticing emotions. I am very fortunate to not have had a lot of car issues...
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Lauri Ingram
- Aug 22
- 2 min
A journey into Self-Ownership
In the tapestry of our lives, there exist moments when we sense a subtle shift. These instances need not be grand events, tragedies, or...
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Lauri Ingram
- Jul 11
- 2 min
Being Unique...Being True to Yourself....Live Authentically
our uniqueness is your greatest strength. For many (many) years I hid who I was, tried to conform and fit in. It wasn't until I allowed...
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Lauri Ingram
- Jun 12
- 2 min
Seeing Clearly
Wildfires and smoke are not news to many communities across the Northern Hemisphere, or the world for that matter. But for those of us...
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Lauri Ingram
- May 26
- 2 min
Living in Pure Awareness
I remember an afternoon, a few years ago, where I was sitting my deck. It was a beautiful summer afternoon, and I was just sitting (as I...
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Lauri Ingram
- May 16
- 3 min
Accepting What Is, the Law of Least Effort
For most of my life I pushed. I worked hard, "efforting", trying. Did that make me happier? In retrospect, not one bit. It took me...
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Lauri Ingram
- May 1
- 2 min
Aligning with the Life You Are Creating
I often find that I say "Yes" to something, then I need to figure it out. That feeling when someone offers you something and your...
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Lauri Ingram
- Apr 8
- 2 min
The Masks We Wear
Vulnerability. Not my strongest skill, and certainly not a word people would use to describe me. or would they? I tend to be deeply...
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Lauri Ingram
- Feb 7
- 3 min
Is Crystal Energy really a thing?
When I started down my spiritual journey 10 years ago, I explored and worked with all sorts of modalities and teachers. Angel...
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Lauri Ingram
- Jan 22
- 2 min
Your Path to Self Love
Before we can practice self-love, let’s explore what it means. Self-love is a state of appreciation for oneself. It grows from actions...
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Lauri Ingram
- Jan 2
- 2 min
The Day After Energy
When I was working in my corporate job, I always dreaded going back to work after the holidays. Even if I “worked” those last few weeks...
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Lauri Ingram
- Dec 29, 2022
- 3 min
My Energy of the Year
Every day is a reset. Every morning an opportunity to start fresh. It’s said that the only thing we can truly control in life is our...
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Lauri Ingram
- Dec 27, 2022
- 2 min
How do vision boards work?
Popular around the beginning of a new year, vision boards can be created anytime we feel we need to shift our focus, re-orient ourselves...
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Lauri Ingram
- Nov 22, 2022
- 3 min
Are you REALLY listening?
Last week I found myself in a bit of a whirlwind. I had many meetings with different people, different topics, but felt like I was being...
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Lauri Ingram
- Nov 16, 2022
- 3 min
Mindfulness during the holidays
These last two months of the year are full of events that are often fun and fulfilling, but can also try our patience, add to our stress,...
35 views0 comments
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