Your Path to Self Love
Before we can practice self-love, let’s explore what it means. Self-love is a state of appreciation for oneself. It grows from actions...
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Lauri Ingram
- Jan 2
- 2 min
The Day After Energy
When I was working in my corporate job, I always dreaded going back to work after the holidays. Even if I “worked” those last few weeks...
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Lauri Ingram
- Dec 29, 2022
- 3 min
My Energy of the Year
Every day is a reset. Every morning an opportunity to start fresh. It’s said that the only thing we can truly control in life is our...
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Lauri Ingram
- Dec 27, 2022
- 2 min
How do vision boards work?
Popular around the beginning of a new year, vision boards can be created anytime we feel we need to shift our focus, re-orient ourselves...
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Lauri Ingram
- Nov 22, 2022
- 3 min
Are you REALLY listening?
Last week I found myself in a bit of a whirlwind. I had many meetings with different people, different topics, but felt like I was being...
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Lauri Ingram
- Nov 16, 2022
- 3 min
Mindfulness during the holidays
These last two months of the year are full of events that are often fun and fulfilling, but can also try our patience, add to our stress,...
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Lauri Ingram
- Nov 1, 2022
- 2 min
The Past Does Not Disappear
This is a time of year where there are many holidays that ask us to look back on those who have come before us, those who have passed...
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Lauri Ingram
- Oct 21, 2022
- 2 min
Getting out of my head
I do not usually have trouble sleeping. This morning, I have been awake since 2:30, wide awake. Nothing in particular on my mind, or...
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Lauri Ingram
- Oct 17, 2022
- 2 min
Releasing Control and Trust
Last week, in a particularly insightful session with my spiritual director, I realized that I try to control everything. Especially as I...
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Lauri Ingram
- Oct 6, 2022
- 2 min
One Small Step.....
When I look back on my life, I realize there have been many turning points. Times at which I made dramatic changes. Those changes may...
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Lauri Ingram
- Sep 27, 2022
- 3 min
Judgment on the Canal Trail
My love affair with biking has become a big part of my day., as many days a week that I can take an hour to go out on the Farmington...
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Lauri Ingram
- Sep 2, 2022
- 2 min
Liminal Space
During my first year of seminary, our director told us the story of imaginal cells in a liminal space. We know the evolution of the...
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Lauri Ingram
- Aug 17, 2022
- 4 min
Loving your Fears
For many of us, fear can be paralyzing. It can prevent us from living the life of our dreams. It can carry us into un-healthy habits or...
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Lauri Ingram
- Jun 26, 2022
- 2 min
How do we navigate?
It seems like over and over again, the last several years, I have had to step back and take a long deep breath. My mindfulness practices...
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Lauri Ingram
- Jun 15, 2022
- 2 min
Art and Spirituality
I have always, from my first memories, created. Playing with my toys I created worlds and stories, coloring and drawing I expressed...
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Lauri Ingram
- Jun 1, 2022
- 2 min
Living a Fulfilled Life
Why do I get up every morning? This is a question we all ponder at points in our lives. We may have work and family obligations, we...
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Lauri Ingram
- Apr 7, 2022
- 2 min
Resiliency of Spirit
There is no doubt the past two years have tested our resiliency in many ways. For some of us, resilience is not something we have taken...
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Lauri Ingram
- Feb 8, 2022
- 3 min
Loving Yourself – One Step at a Time
Are you in love with yourself? For years it felt uncomfortable for me to pause and look inward, to contemplate and investigate loving...
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Lauri Ingram
- Jan 30, 2022
- 2 min
Permission Granted
This was a stormy weekend, winter weather, cold…..as I worked to prepare for my February Love your Inner Child event, I had a proverbial...
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Lauri Ingram
- Jan 9, 2022
- 2 min
Mindful Practices for the Winter Months
As I sit and write this, the hours of daylight are getting shorter. Entering and enduring the winter months can be difficult in many...
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