Ask Yourself
Have pieces of yourself become hidden beneath the roles you carry?
Are you longing for something you cannot quite name - a deeper belonging, a quieter wisdom?
Are you ready to reclaim the strength, intuition, creativity, and freedom that have never truly been lost?
We Are Your Guides
Kim is a Holistic Art Therapist and Energy Medicine Practitioner who helps individuals move through big changes in their lives to create a path forward using creativity, art and energy work.
You can find Kim on
Instagram at @artistkimberlyheil
and at kimberlyheil.com
Lauri Ingram is an ordained interfaith minister, certified hypnotherapist, and energy healing facilitator who guides others through transformative journeys of self-discovery using mindfulness, subconscious work, and creative expression.
Follow Lauri’s journey and offerings:
🌿 Instagram: @lauri.m.ingram
🎥 YouTube: youtube.com/@lauriingram🌐 Website: www.lauriingram.com
Our Location - Mercy by the Sea
Madison, Connecticut
Mercy by the Sea is a retreat and conference center set along the Connecticut shoreline, offering a quiet, contemplative setting where land meets water.
It is a place to arrive, exhale, and listen — to the tide, and to yourself.
Why Attend This Retreat Day?
Remember Your Wildness
Through story, weaving, and ritual, reconnect with the parts of yourself that have been quietly waiting beneath the surface.
Creative & Embodied Practice
Engage in contemplative weaving and a guided labyrinth walk that invite reflection through the hands and the body, not just the mind.
Return to Yourself
Leave with a woven keepsake and a renewed sense of belonging to your own life.
What to Expect
Saturday, November 7, 2026 · 9:00am – 3:30pm
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Contemplative Weaving — Create your own symbolic seal skin, intertwining fibers with intentions, memories, and hopes. Thread by thread, a sacred act of remembering and releasing.
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Guided Labyrinth Walk — An embodied pilgrimage inward, beside the sea.
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Reflective Journaling & Gentle Ritual — Structured prompts and quiet space to listen inward.
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Circle & Selkie Story — Explore this timeless folklore as a mirror for your own life.
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A Grounded, Supportive Setting — Refreshments and Lunch provided throughout the day at Mercy by the Sea.
Questions?
What do I bring?
Comfortable clothing you can move in, and anything you'd like to weave into your piece — a ribbon, a bead, a small memento — if you wish.
What is the cancellation policy?
No refunds available; should you be unable to attend, you are welcome to transfer your ticket to another person.
I'm not creative — will I enjoy this day?
Absolutely. This retreat isn't about artistic skill — it's about meaningful self-expression. No experience needed, just curiosity and an open mind.
You'll leave not only inspired — but rewoven, remembered, and ready to return to the sea whenever you need her.