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Inter-Spirituality: Beyond Religious Boundaries

The other day I read this article on NPR about how more and more people are identifying as "spiritual but not religious." This phrase has become a catch-all term for those who seek a deeper connection with the universe and their inner selves without subscribing to traditional religious doctrines. While I was raised Catholic and spent several years in the Episcopal Church, I now identify as spiritual, but not religious. As an interfaith/interspiritual minister, I am not associated with a church, or a congregation, but rather minister to the commonalities across all religions, faiths and traditions.

What does it means to be spiritual but not religious? In this blog post I explore the key principles, characteristics, and common misconceptions associated with this approach to spirituality.

nature, cosmos and space
Peace, Wonder and Connection with the Universe

What Does It Mean to Be Spiritual, but Not Religious?

Being "spiritual but not religious" means embarking on a personal journey to explore one's spirituality, guided by individual beliefs and experiences rather than adhering to organized religious practices or dogma. It involves seeking a profound connection with something greater than oneself, understanding the purpose of life, and exploring the mysteries of existence on one's own terms.

Key Principles of Spiritual, but Not Religious Individuals

  1. Personal Belief System: Spiritual individuals often develop their unique belief system that draws inspiration from various sources, including philosophy, science, nature, and personal experiences. They may believe in a higher power, universal energy, or a collective consciousness. The language or God may be used, but often individuals refer to source, universe, divine love as the power of their belief system.

  2. Inner Exploration: This path encourages self-reflection, meditation, mindfulness, and other practices aimed at gaining a deeper understanding of one's inner self and consciousness.

  3. Openness to Diversity: Spiritual individuals are often open to exploring different spiritual traditions and philosophies. They value diversity and respect the beliefs of others.

  4. Living Ethically: Many spiritual but not religious individuals prioritize ethical and moral values, such as compassion, empathy, and kindness, as they navigate life's challenges.

  5. Nature and Awe: A connection to the natural world is often central to their spirituality. Nature's beauty and complexity can inspire a sense of wonder and reverence. For many, divinity is found in nature and the mysteries of life.

Characteristics of a Spiritual, but Not Religious Approach

  1. Personal Freedom: One of the primary traits of being spiritual but not religious is the freedom to define one's spirituality without the constraints of formal religious institutions. This allows for a more flexible and individualized spiritual journey.

  2. Inclusivity: Inclusivity and tolerance is embraced, fostering an environment where people from different backgrounds and belief systems can come together to explore spirituality without judgment.

  3. Inner Growth: Spiritual exploration often leads to personal growth and self-improvement. Individuals learn more about themselves and develop a greater sense of purpose and meaning in life.

  4. Reduced Dogma: Spiritual individuals are not bound by religious dogma or rigid rituals, which can be liberating for those seeking a less structured and more intuitive approach to spirituality.

Common Misconceptions

Despite its growing popularity, the "spiritual but not religious" label can still face some misconceptions:

  1. A Lack of Belief: Being spiritual doesn't mean lacking beliefs. Spiritual individuals often hold deeply meaningful and personal beliefs that guide their lives.

  2. Apathy or Indecision: It's not about being indecisive but rather about actively seeking and evolving one's spiritual understanding.

  3. Isolation: Many spiritual individuals engage in community and connect with like-minded people through gatherings, workshops, and discussions. These communities may be organized more informally than a church, but offer the same opportunities for sharing , support and gatherings.


In a world where people's spiritual journeys are becoming increasingly diverse, being spiritual but not religious provides an avenue for personal growth, exploration, and connection. This approach values individual beliefs, fosters inclusivity, and encourages the pursuit of a deeper understanding of the self and the universe. Ultimately, it's a path that empowers individuals to define their spirituality on their terms, embracing the richness of human diversity in the search for meaning and purpose. There is so much mystery to life, and living in the unknown, the liminal space, offers great opportunity for personal growth.

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