Weekly Meditation and Presence
Beginner-friendly • Breath, guidance, and silent practice
This weekly meditation class offers a calm, welcoming space to begin or deepen a meditation practice. Each session includes a brief teaching, gentle breathwork, a guided meditation, and time for quiet, shared silence. The class is beginner-friendly while still offering depth for those with experience. You don’t need to quiet your mind or “do it right” -just arrive as you are.
Offered on a sliding scale to support accessibility and community care.
🌿 Weekly Meditation Practice
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This weekly meditation class is an open, welcoming space for anyone curious about meditation—whether you’re just beginning or looking to deepen an existing practice.
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Each class gently weaves together understanding, experience, and presence. We’ll begin with a brief teaching or theme to orient the mind, followed by a guided entry into meditation using breath awareness. From there, we’ll move into a structured practice such as a body scan, guided meditation, visualization, or mindfulness technique.
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The final portion of class is devoted to silent presence—a chance to rest, integrate, and simply be—followed by a gentle re-entry to support you in carrying the practice into your day.
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You don’t need any prior experience, special beliefs, or a “quiet mind.”
Just come as you are.
Meet me
Join me
Sattva Wellness Studio
26 Hotchkiss Street, Naugatuck, CT
Weekly, beginning Saturday, February 6
8:00 AM to 8:50 AM
💛 Energy Exchange
This class is offered on a Pay What You’re Able sliding scale, honoring accessibility and shared community support.
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Drop-in: Pay What You’re Able
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Suggested range: $10–$25
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4-Class Package: Pay What You’re Able
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Suggested range $40 - $100
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You’re invited to choose the level that feels supportive and sustainable for you. Pre-pay, or pay day of class.
