Presented by Lauri Ingram,
Spiritual Counselor and Advisor
As a spiritual advisor and IT professional with over 40 years of experience, I have experienced setbacks and challenges in my life. I also realize the importance of resiliency, to navigate change, handle the ups and downs of life, and embrace fully all that life offers us.
In this four-day exploration of resilience, you'll learn how to navigate life's challenges with greater ease and clarity. Together, we will explore what resilience is, why it's essential to have a strong foundation in resilience, and we'll provide tips and tools to help you build your resilience muscle.
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Each day you will receive a short video and a worksheet with exercises to explore where you are on your path to resilience.
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Receive each day's video and handout in your email box, with optional participation in my Facebook Group, The Soul Journey of Life.
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On the fifth day, I will recap the week, share my takeaways and how you can continue to build resilience in your life.
What we will cover
Day 1
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Understanding Resilience: What It Is and Why It Matters
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Self-Reflection Exercise: Assessing Your Current Level of Resilience
Day 2
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Exploring Mindfulness and Meditation Practices for Resilience
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Daily Practice
Day 3
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The Power of Connection in Resilience
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Identifying Your Support System: Mapping Out Key Relationships
Day 4
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Embracing Setbacks and Challenges as Opportunities for Growth
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Reflection Exercise: Identifying Past Adversities and Lessons Learned
Day 5
Recap and how to continue the work
This course is for you if...
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You’re Facing Uncertainty: You want to develop practical strategies to handle life's unpredictable challenges with confidence.
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You Seek Personal Growth: You’re looking to build resilience and turn setbacks into opportunities for personal development.
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You Want to Manage Stress Better: You need effective tools and techniques to manage stress and maintain emotional well-being.
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You’re Experiencing Transitions: You’re navigating major life changes and want support in adapting and thriving through these transitions.
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You’re Ready to Invest in Yourself: You’re committed to enhancing your inner strength and are eager to embrace a more resilient mindset.