Resilience Odyssey: Embarking on a Journey of Growth

Resilience Odyssey: Embarking on a Journey of Growth  is designed to walk you through everything you need to fully understand this cultivable trait and become the most resilient version of yourself that you can be.

 In this training, you will benefit from: 

■ One deep-dive into a specific element of resilience per session 

■ Information and practice integrated with research and evidence 

■ Practical interventions, exercises, and strategies that will teach you to respond to adversity and obstacles with resilience 

■ An exploration of resilience in the context of your personal life, including your emotions, thoughts, challenges, and learned behaviors © 

■ Understanding the foundation of the psychological processes that underpin resilience 

■ A detailed handbook with worksheets and homework 

■ The ability to add 1:1 personal coaching to your journey

This program is perfect for you if: 

■ You want to cope more successfully with obstacles and setbacks as they arise, ultimately facing tough situations with more confidence. 

■ You want to learn, adapt, and grow from inevitable hardships, emerging stronger and more capable as a result of your experience. 

■ You’re looking for effective ways to deal with stressors and maintain a sense of control in your life, but you’re not sure how to start or progress meaningfully. 

■ You want to know the nuts and bolts behind resilience and develop your own in a science-based way. 

■ You want to stop viewing crises as insurmountable problems and take more decisive actions toward your life goals. 

Schedule 

Session 1: Introduction, The Sailboat Metaphor 

Session 2: Mastering Attention

Session 3: The Power of Thoughts 

Session 4: Motivation To Push Forward 

Session 5: Effective Coping 

Session 6: The Resilience Plan

Recordings and workbook available to all participants.