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Resilience Quest
Videos and Handouts

Your Guide

My goal this week is to help you achieve a deeper understanding of yourself and your resilience skills. With my 5 day resilience quest challenge, Every day, you will receive a video and worksheet designed to guide you through each part of the journey, and is a perfect first step on your resilience journey.

Day 1:  February 26:  What is Resilience?       Video       Worksheet

Day 2:  February 27:  The Role of Mindfulness  Video    Worksheet

Day 3:  February 28:  Community Support         Video    Worksheet

Day 4:  February 29:  Setbacks and Challenges  Video   Worksheet

Day 5:  March 1:  Wrap it up!    Video

Access entire workbook here 

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