Rooted in Reflection
Cultivate Inner Growth and Nourishment
Through the Winter Seasons
The Guest House, Chester, Connecticut
Saturday, December 7, 2024
9AM to 4PM
Winter is a time of quiet reflection, a season to slow down
and reconnect with the inner self.
In this one-day retreat, Rooted in Reflection: Cultivating Inner Growth and Nourishment Through the Winter Seasons, we invite you to journey inward,
exploring themes of nourishment, introspection, and artistic expression.
This is an opportunity to tend to your inner garden
and reflect on the seeds of growth you've planted throughout the year.
Ask yourself....
We are your guides for a day
of transformation
Lauri Ingram
Awakened Pathways
With over 40 years in corporate IT and a trained mindfulness advocate, Lauri guides and coaches others to living fully into who they are through various spiritual and creative modalities.
You can find Lauri on Instagram at @revlauriingram
and youtube at youtube.com/@lauriingram
and at www.lauriingram.com
Kim is a Holistic Art Therapist and Energy Medicine Practitioner who helps individuals move through big changes in their lives to create a path forward using creativity, art and energy work.
You can find Kim on Instagram at @artistkimberlyheil
and at kimberlyheil.com
Who This Day Is For
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Those who feel the need to slow down and practice self-care as the year comes to a close.
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Anyone seeking a deeper connection with their inner selves and spiritual journey.
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Individuals curious about creative expression as a pathway to self-discovery.
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Those looking for a safe, supportive environment to explore personal growth and transformation.
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Beginners and seasoned spiritual seekers alike, whether you've explored introspective practices before or are just starting your journey.
Our Location
The Guest House
Chester, Connecticut
Nestled in the charming town of Chester, Connecticut, the retreat house offers a serene and welcoming space perfect for deep inner work and creative exploration. Surrounded by lush woodlands and peaceful gardens, this beautifully restored historic property provides the ideal setting for a day of reflection and nourishment.
Inside, you’ll find cozy, light-filled rooms that invite relaxation and contemplation. Spacious yet intimate, the retreat house features warm, natural decor and comfortable gathering areas, allowing for both group activities and quiet, personal moments. Large windows throughout the space offer stunning views of the tranquil natural surroundings, enhancing the sense of retreat and seclusion from everyday life.
Step outside into the calming embrace of nature. The property’s expansive grounds include meandering pathways, quiet nooks for meditation, and a labyrinth—perfect for mindful walking and spiritual connection. The combination of natural beauty and rustic elegance creates an environment that fosters creativity, introspection, and a deep sense of peace.
In this retreat house, you’ll find a true sanctuary where you can slow down, reconnect, and root yourself in the nourishing energies of winter.
Why Attend This Retreat Day?
What to Expect
Saturday 9AM to 4PM
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Creative Art-Making: A hands-on art session where you will create a personal, meaningful piece that reflects your inner growth. All materials are provided, and no previous art experience is needed—this is about expressing your soul, not making a masterpiece.
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Guided Journaling: Insightful prompts designed to help you explore your inner landscape, uncovering the seeds of growth within you and nurturing them as you move into the winter season.
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Labyrinth Meditation: A guided labyrinth walk, offering a unique, moving meditation experience to integrate the day.
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Nourishing Environment: Enjoy a day in a serene, sacred space designed for self-reflection and creativity. Light refreshments and lunch will be provided to nourish your body as you nourish your spirit.
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Community Connection: Spend time with like-minded individuals on a similar journey of self-exploration, fostering a sense of support and belonging.
Questions?
Just reach out if you have any other questions!
01
What do I bring?
Comfy clothes! We will be both inside, and outside ((weather permitting, so dress in layers and bring shoes for walking the labyrinth.
03
I am not creative! Will I enjoy this day?
Absolutely! This retreat is for everyone, regardless of your experience with art or how "creative" you think you are. Creativity isn't about being an artist or making something perfect—it's about expressing your inner world in a way that feels authentic to you. During this retreat, we'll guide you through simple, nurturing art-making activities designed to help you explore your feelings and experiences. There’s no pressure to create a masterpiece; it’s all about the process of self-expression and discovery.
If you're feeling drawn to explore your inner world, connect with yourself, and take time to reflect, then this retreat is for you. You might be surprised at how freeing and rewarding it can be to engage in creative practices in a supportive, non-judgmental environment. Many participants leave feeling more connected to themselves and inspired, regardless of their artistic background. So come with an open heart, and let’s explore together!
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Will you accomodate food preferences?
The Guest House offers a buffet lunch that accomodates most dietary needs. Contact us for any specifics, and we will follow up for you.
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What is the cancellation policy?
No refunds available; should you be unable to attend, you are welcome to transfer your ticket to another person.
